Health Center

9 tips and ways to sleep better! “Sleep is a solid foundation for mental and physical health,” said David Simon, MD, Medical Director of The Chopra Center in Carlsbad, California, USA. The cells of our bodies need rest to function optimally.  Unfortunately, millions of people suffer from insomnia so tired, less alert mentally, and physically weak. To enjoy sound sleep, follow these tips:

1. Do not be too full for dinner
Try dinner at the bottom at 7 PM so you do not sleep in a state of full stomach.

2. Reduce mental activity confiscated after at 8:30 PM

3. Turn off the lights start at 10:30 PM
If not used to sleeping at this hour, promote sleep half an hour earlier each week until the end you used to sleep at 10:30 PM Read the rest of this entry »

How to prevent neck pain! Throughout our lives, neck like a prop load equal to the weight of a bowling ball. No wonder if once in a while neck can become stiff and sore. Coupled with an incorrect posture, become stiff in the neck area complaints more often perceived.

According to the neurologist of the Central General Hospital Jakarta Fatmawati dr. Maysam Irawati, Sp.S, there are many things that cause pain in the neck. But the cause of most of the less stretching of the neck muscles while working.

“Especially for those who are every day more work at the computer with your head straight and less stretching.’s Neck so often feel pain,” said Maysam in a talk show themed ‘Comfortable Working Without Pain’ some time ago. Read the rest of this entry »

Most Healthy Sleep Position! Sleep is very important for health. In between we are well aware that health is influenced by two factors related to the quality and quantity of sleep. But probably not many are aware that sleep position also help determine health. According to experts, around 95 percent of men have always slept in the same position every night. No wonder, when the sleeping position that never changes, a person can have a tendency to certain diseases.

The following is a plus minus some sleep position for your health according to study the experts: Read the rest of this entry »